Ground Rules Jiu Jitsu

Get in shape, build confidence, change your life

Welcome!

Ground Rules Jiu Jitsu

Your Journey Starts Today – If you’re looking to flip your fitness routine upside down, look no further. At Ground Rules Jiu Jitsu, we believe that anyone is capable of success. The art of Brazilian Jiu Jitsu is not just amazing for the body, but it cultivates the mind too. Ground Rules’ Jiu Jitsu program will help you master self-defense, while also instilling a lifelong sense of confidence and empowerment. Get started today!

FREE Week Trial!

Still not sure that Jiu Jitsu is for you? Don’t just take our word for it, experience Ground Rules for yourself. Sign up today and enjoy a free week trial!

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About Us

At Ground Rules, we are passionate about Jiu Jitsu. Our staff cares about the personal development of each and every one of our students, and is here to guide you as you go through your martial arts journey.

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Programs

If you’re looking to change your life, look no further. At Ground Rules, we provide high-quality Jiu Jitsu education with passionate instructors, a beautiful location, and lessons that last a lifetime.

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Special Offers

Here at Ground Rules Jiu Jitsu, your success is our first priority. Whether it’s a trial class that will kick-start your passion for martial arts or an event that will help your child come out of their shell, we’ve got you covered!

Why It's Important

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Discipline

The art of Jiu Jitsu is built on self-discipline. Ground Rules will help you reach your goals, teach you to work hard, and share skills that will last you a lifetime.

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Self-Defense

Our Jiu Jitsu classes will help you feel strong, supported, and successful. Join and watch your confidence soar!

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Family

Here at Ground Rules, our community is like no other. We aim to create a safe space for our students – where mistakes are welcomed, growth is guaranteed, and instructors are bound to become mentors.

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Confidence

Our classes will help you feel strong, supported, and successful. Join and watch your confidence soar!

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Strength

At Ground Rules, we create resilient martial artists that are strong in mind, body, and spirit.

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Lots of Fun!

Don’t get us wrong, mastering a martial art is hard. But above everything else, it’s fun! Nothing in martial arts is as fulfilling as mastering technique and feeling the pride that comes from being able to submit an opponent.

Contact Us Today!

Ground Rules has everything…except you! Join our community today and begin your jiu jitsu journey!

Ground Rules Jiu Jitsu

17200 Oak Park Avenue unit 105 & 106, Tinley Park, IL 60477, USA

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